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1. #MY LOWER BACK KEEPS POPPING HOW TO#
2. #MY LOWER BACK KEEPS POPPING PROFESSIONAL#
3. #MY LOWER BACK KEEPS POPPING CRACK#

Her family moved out of their two-story house because she couldn’t deal with the stairs. She couldn’t sit anywhere for more than half an hour at a time or she’d get a pinching pain.

She coped as best she could with an infant, but three years later, her second child was born and exacerbated her symptoms again. The pain would be in my low back muscle or shoot down my leg or be in my hip area.”

“Running got so painful I stopped doing races. “If I sat down and leaned back at all, I got a pinching pain,” she recalls. After a very long labor, her back felt destroyed. An avid athlete, she found that running worsened her symptoms, but it wasn’t until the birth of her first child when she was 25 that the pain started to spiral out of control. In her teens, she avoided sitting on couches or anything soft because it was too uncomfortable.

#MY LOWER BACK KEEPS POPPING PROFESSIONAL#

If you are continuously experiencing a stiff neck or neck pain, it’s essential to see a professional who can ensure you don’t have an underlying problem that needs to be corrected.Jesi Payne, an Oregon mother of three, suffered from mysterious back pain long before she had kids. How Do You Know if You Need to See a Professional? Hold a stretch for at least 20 seconds, release, and repeat until you feel better. But does it? There is no research showing direct links between arthritis and cracking joints. Many people don’t like to hear someone else’s joints popping, and most of us have heard someone tell us that cracking your joints will cause arthritis. These vessels carry blood to, and away from your brain, so forceful and constant neck cracking can increase your risk of stroke by damaging these vessels.Īnother danger of forceful cracking is overextending your ligaments and tendons, which can weaken their ability to support your head throughout your life. There is an abundance of blood vessels in your neck that can be damaged by continuous cracking. Your neck should not be extremely stiff or at all swollen, and if this is the case, you almost certainly have a neck injury that requires medical attention.īe aware that constant or forcibly cracking your neck can be bad for you. If either of these things is true, then neck cracking is likely doing you harm. When is Neck Cracking Bad for You?Ĭracking or popping your neck should never hurt, and you should never have to force it. This popping or cracking noise does not necessarily indicate there has been any positive readjustment. This release can be addictive, hence why people will often say, “but I needed to!” if you ask them to stop cracking a specific body part. Popping your joints (neck or otherwise) releases endorphins that help relieve your pain temporarily. Sometimes, if the ligaments, muscles or tendons supporting your neck are too tight or too loose, they will make this cracking noise when you force the tendons, muscles or ligaments to rub against your bones. Ligaments connect bone to bone, and tendons connect muscle to bone.

#MY LOWER BACK KEEPS POPPING HOW TO#

Cavitation can increase flexibility and ease discomfort, and chiropractors are trained in how to do this most effectively to relieve pain.Īnother reason for the cracking noise you hear can be the result of ligaments and tendons moving over the joints or one another. The sound is produced by pressure on the fluid that creates gas bubbles that pop. Our joints contain gases (nitrogen, carbon dioxide, and oxygen) and fluid to cushion and lubricate the joints. There are a few explanations for why your neck makes a popping sound.

#MY LOWER BACK KEEPS POPPING CRACK#

So, What Happens When You Crack Your Neck? Only get your back or neck adjusted from a licensed chiropractor or physical therapist. Leave It To The ProfessionalsĪ friend might offer to give you a hand with your stiff neck, but they could easily end up applying too much pressure and causing more damage than good. However, if you are forcing your neck to pop or crack suddenly, you probably aren’t doing yourself a lot of good.Ĭracking your neck yourself may not be the best option if you are feeling more than just “a bit stiff,” or if you are experiencing neck stiffness and pain over several days, and if this is the case you will benefit from seeing a chiropractor. If you can crack your neck by merely turning your head, you likely aren’t causing yourself damage to do it occasionally. But is Cracking Your Neck Any Good for You? Many crave the feeling of relief that comes from a quick crack of the neck (although some research has shown that this may be a psychological placebo effect). Neck stiffness isn’t unusual, and it can occur from merely spending too long bent over your desk, sleeping awkwardly or lifting something that is too heavy. When your neck is stiff, there is only one thing you want: relief.